The Monthly Measure
One practice a month, examined honestly. Small enough to actually try, bounded enough to actually finish. New issue on the first of every month.
Current issue · September 2026
The Ten Minutes After Dinner
The smallest intervention with the strongest physiology behind it: a ten-minute walk, timed to the meal you just finished.
7 min read
The Archive
- SEP12026
The Number You're Avoiding
Thirty minutes, once a month, on a fixed date. Look at the numbers. Decide nothing. A procedure for the avoidance the moralising misses.
Finance9 min read - AUG12026
The Meal You Don't Remember Eating
One meal a day, eaten without a screen, from a plate, sitting down. What attention does to appetite and why memory of eating shapes what you eat next.
Mindfulness8 min read - JUL22026
The Four Minutes You Can't Sit Through
The Monthly Measure runs once a month. Each issue takes one practice, examines what's actually underneath it, and gives you something to try.
Mindfulness15 min read